Discover the benefits of jenniferslightwellness.com

Thai Massage

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body. In this hour long session, you lie fully clothed on a mat on the ground while I use stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

Oils & IET

Aromatherapy can help manage pain, body aches, headaches, and migraines. It can also help ease stress, anxiety, and depression, and boost feelings of relaxation. This session includes a symphony of essential oils combined with traditional Integrated Energy Therapy

Signature Session

I work with somatic energy/body work that may include but is not limited to aromatherapy, crystal healing, Integrated Energy Therapy, therapeutic touch , range of motion, reflexology, and intuitively guided movement while you are on my table/mat. This is my most sought after treatment!

Ayurvedic sessions

Abhyanga (oil massage)

Experience total relaxation along with physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe. It stands out from other massages due to its focus on the skin, rather than just the underlying muscles—from the oils used to the circulation-stimulating movements, it’s more like a facial massage for your whole body. *I use the traditional style of Indian draping unless otherwise requested

Shirodhara

Shirodhara is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhastion. This warm oil is poured over your forehead and scalp and is accompanied by a scalp massage. The oil is then infused with your third eye energy and given to you at the end of the session! This can be stand alone treatment or added on to any session.

Promotes better sleep
Improves Concentration
Sleep is induced and Ageing is slowed
Increases Blood Circulation in the head and brain
Benefits chronic headaches and migraines
Reduces stress
Improves vision, and hearing and clears nasal problems.