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Infared Heat Therapy
Benefits
If you're someone struggling with chronic pain, there's a chance alleviating some muscle tensions around the effected areas could help relieve pain. Through infrared heat, it is clear that you can achieve deep penetration into the body, allowing for it to heal. This can help with tons of symptoms such as:
- Stiff joints
- Stiff Muscles
- Chronic back pain
- Muscle spasms
- Poor blood circulation
- Even skin issues
I am super excited to announce that I have decided to include this in my table sessions at no extra
My mat is Jade and Tourmaline. Jade is thought to help cleanse organs and remove toxins.
Jade also balances bodily fluids, promotes feelings of love, and self-love.
Tourmaline is said to boost the immune system and soothe stress.
Tourmaline also promotes blood circulation, regulates hormones, and removes toxins from the body.
Myofascial Swedish
Benefits
Myofascial Massage, which often incorporates elements of Swedish massage, offers a powerful approach to releasing fascial restrictions, promoting overall well-being and empowerment.
By targeting the the fascia, the connective tissue that surrounds and supports the muscles, this modality can effectively address pain, improve circulation, reduce stress, and enhance flexibility.
Unlike Swedish massage, which focuses primarily on the muscles, myofascial work delves deeper, addressing the fascia to alleviate tension and promote optimal body function. Techniques involve applying slow, sustained pressure to restricted areas, utilizing gentle pulls and stretches to release fascial adhesions and trigger points, ultimately relieving pain.
Myofascial massage has the potential to break down fascial restrictions, improving blood flow, oxygen delivery, and promoting healing. This work can also enhance joint mobility, release movement limitations, and foster deep relaxation.